Sign up for FREE eNewsletters to receive our hand-picked healthy recipes, health tips & cooking guides delivered to your mailbox periodically! 100% Spam Free As We Value Your Email Privacy.
To A Heart Health & Low-Carb Regime!
Get Access to Heart Healthy Diet Recipes & Atkins Low-Carb Recipes for Weight Loss
Friday, October 30, 2009
Stir-fried Kam Heong Chinese Long Beans Recipe | Easy Asian Cooking
Those who regularly patronize seafood eateries must be very familiar with 'kam heong lala (fragrant clams)' or 'kam heong crabs' which always available in the seafood restaurant menu, be it in the form of dine-in or takeaway. Pronounced as 'kam heong' in Cantonese, the phrase literally translated as fragrant, flavorful or 甘香 in Mandarin. 'Kam heong' sauce is exceedingly versatile, as you can prepare it in bulk, store properly in the fridge and pair them with any seafood, chicken, pork or vegetables whenever you're hard pressed for time, without compromising on the flavors yet not labor-extensive.
The soul ingredient for kam heong dishes lies heavily in curry leaves which elevate the whole dish into another dimension. Basically all you need is to pour in copious amount of curry leaves in order to pep up your strong tastebuds. If you are big into biting chilli-hot, be lavish of bird's eye chillies addition. My tastebuds tolerance towards chilli-hot (heat scale) is comparatively low to that of my hubby, any addition beyond 5 bird's eye chillies is sure to ruffle my features. Thus, I add in my ceiling amount of bird's eye chillies into this dish.
I incorporated vegetables into 'kam heong' sauce today instead of pairing it with usual seafood ingredients. Chinese long beans (aka yardlong beans, long-podded cowpeas, asparagus beans or snake beans) retain a nice crisp-tender bite despite being lacquered with lumpy 'kam heong' sauce. When bulked up with the briny taste of dried shrimps, a burst of onion and chilli powder flavors, this savory piquant dish is sublime.
When you opt for this stir-fried 'kam heong' Chinese long beans, be sure to attune your five senses to enjoy every taste. So are you ready? Let's get down to cook!
250g long beans, cut into 5cm lengths
1 onion, quartered
4 tbsp dried shrimps, soaked and ground coarsely
1 tbsp minced garlic
1 tbsp minced shallots
2 sprigs of curry leaves, stem discarded, use leaves only
5 bird's eye chillies, chopped
Sufficient oil for deep-frying
Seasoning (Sauce mixture) :
1 tbsp curry powder
1 tbsp light soy sauce
1 tbsp oyster sauce
1 tsp Hoisin sauce
1/2 tsp sugar
1/4 dark soy sauce
4 tbsp of water
1. In a skillet, deep-fry long beans in hot oil for 20-30 seconds. Dish up and drain on a wire mesh ladle to drain off excess oil.
2. Leave about 2-3 tbsp oil in the skillet and saute chopped dried prawns, minced garlic and shallots until fragrant. Add in curry leaves and bird's eye chillies. Stir to mix well and until aromatic.
3. Return the Chinese long beans to the skillet and pour in the sauce mixture (seasoning). Stir to mix well all the ingredients. Dish out in a serving plate and serve hot with steamed rice.
More on Healthy Easy Food Recipes